How to Choose the Right Nursing Home Choosing a nursing home for a loved one is a major decision that can feel overwhelming. This practical guide breaks the process into clear steps to help families evaluate facilities, staff, care plans, and costs so they can make an informed decision and feel confident in their choice. […]
Why Nutrition Matters in Older Adulthood As we age, our bodies change in ways that affect nutritional needs, appetite, digestion, and physical ability. A thoughtful approach to nutrition and wellness supports energy, immune function, mobility, cognitive health, and independence. This post outlines practical, evidence-informed strategies for meal planning, dietary priorities, safe physical activity, and wellness […]
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